Experience ease, fluidity and peacefulness in your body, mind and spirit
Somatic Therapist
Nurse Coach
Welcome to an educational website that will help you gain insight into holistic health and well-being. For over 30 years I have worked as a registered nurse, somatic educator and therapist. I enjoy teaching! And I will really enjoy getting to know you as we unlock or unravel the deepest sub-conscious patterns that hold you back.
I offer a comprehensive approach to wellness, addressing your physical, emotional, psychological and spiritual self. Together we will review medications, lab values, nutrition, supplementation and lifestyle choices. Looking at stress levels, anxiety, and pain more closely will provide the information needed to personalize a plan to help you achieve your health goals. Movement patterns reveal the most, becasue your body is your unconscious mind. Pain will be our first order of business, and there is no need for you to live with pain. We will get to the root of it and quickly.
Take a look at the top of the page again… the fluffing of the leg allows pain to dissipate.
Movement is the key to agelessness
Are you tired of feeling weighed down by stress and tension? Do you long for a sense of ease, flexibility, and freedom in both body and mind? Look no further than the transformative power of somatic mind body therapy.
Trager Approach
At the heart of somatic mind-body therapy lies the Trager Approach, a gentle yet profound method of releasing tension and promoting holistic well-being. Through somatic movement explorations and the healing power of touch, the Trager Approach invites you to experience a profound sense of softness, lightness, and groundedness. In our Trager Introductory Workshop, you'll embark on a journey of self-discovery, developing a deeper awareness of your body and its innate capacity for self-healing
Reflex Response
In addition to somatic movement explorations, our practice incorporates the highly efficient technique of Reflex Response. Reflex Response facilitates the release of blockages and minimizes pain and discomfort. You will learn to use Reflex Response techniques to help yourself as needed. Each session is an education on self care and personal development.
Mentastics Classes
For those seeking to deepen their understanding of body based somatic therapy and integrate it into their daily lives, we offer Mentastics classes. These immersive three-day workshops comprehensively explore movement exploration techniques, empowering you to cultivate a greater sense of well-being and resilience.
Are you ready to get on a journey of self-discovery and transformation? Join us in unlocking somatic mind-body therapy's transformative power and reclaiming your vitality and well-being. Consider becoming certified, or just take a 3 or 6 day class, to help yourself find balance and a pain free existence. Short of a surgery or an accident, you do not have to live with pain. Pain in a message, that something needs to change.
Welcome home to yourself! You've already taken the first step towards growth and transformation by exploring my website. If you are wondering if Somatic education and therapy are right for you, consider what it would be like to find a simple and profound set of skills that lead you to a place of newfound vitality and freedom. Perhaps you yearn for a different experience within your body – to perform simple tasks without fatigue, stroll along a wooded path with ease, or rise gracefully from the floor. Balance and ease are within reach!
Past experiences and repetitive patterns may cloud your sense of physical and mental well-being. But fear not – your body's innate wisdom holds the key to breaking free from these limitations. Through attentive listening, you can decipher the language of your body and uncover the roots of discomfort. Mental conditioning may also play a role in shaping our perceptions and beliefs. Together, we'll harness the power of positive self-talk to dismantle these barriers and pave the way for growth.
As a nurse coach, together we will root out underlying physical deficiencies, and discuss food as medicine, and perhaps supplements to reverse deficiencies. Improving our nutritional status may help you feel better, better enough to be motivated to change some behaviors and get moving again. I am committed to guiding you toward self-discovery and transformation. Being in private practice since 1998, I've honed my ability to discern subtle nuances – from vocal tones to body language. If you've struggled to break free from old patterns, let's work together to unlock your full potential and more!
Gentle movement and touch offers a pathway to agelessness – a journey of self-awareness and self-discovery that transcend time limitations. You'll learn to move gracefully and effortlessly with subtly, powerful techniques, expanding your world in ways you never thought possible. While progress may be gradual, rest assured that you'll soon reclaim the energy, control, and balance you deserve.
Take the next step towards a lifetime of well-being and vitality. Discover somatic education and therapy with Judy and begin your transformation journey today!
Meet Judy Fasone
I am a Board Certified Registered Nurse (1989), Advanced Holistic Nurse (2012), a Health and Wellness Nurse Coach (2012), with extensive training in Functional Nutrition. I am also a Certified Senior Trager Practitioner, Tutor and Instructor for Trager International. I have been in private practice in Central Ohio since 1997.
I enjoy empowering others to develop deeply satisfying and sustainable relationships with themselves, others and the Earth.
I value and model Self Care IS Health Care, and guide my clients/students how to prevent both illness and facility admissions as a nurse coach and Trager instructor.
I have a vision of a changing health care system that begins with each of us becoming healthier and not needing outpatient services, medications and surgeries except in emergencies.
My approach involves integrating the body, the mind, and a healthy, respectful engagement with nature.
Improve Your Life, Reduce Your Stress.
My Services
Somatic Educator and Therapist
Each movement is designed with a question, “how could it be easier?”, “what could be lighter?” and because it is contagious, “you catch it like the measles” as my own daily practice leaves me feeling lighter.
Nurse Coach
Listen to Judy's interview as an Integrative Nurse Coach Did you know that as a nurse you can get into a whole host of interesting roles? That’s right; you never have to stay stuck or unhappy with your nursing career. This next guest has enjoyed lots of holistic approaches throughout her nursing career. Tune in to learn more about holistic nursing and the opportunities for holism.
A few takeaways from our interview with Judy Fasone, MSN-ED, AHN-BC, HWNC-BC, CTP include:
How timing is everything when it comes to new programs;
What finding a good mentor can do for your career;
And why following more than leading creates the best nursing outcomes!
Nurse Coach Supervisor
Why not ask a nurse if you need health coaching? I have 30 years of experience in the health care field. I can be your coach, advocate, educator and guide through the health care system. I can share information with you regarding the micro-cellular level and at the macro-global influence or environmental level. I understand the benefits and side effects of medication and the power of MEDITATION. I have studied Holistic Nursing and became Board Certified Advanced Holistic Nurse in 2015.
Classes & Events
Mentastics
Mentastics refers to a unique set of movement explorations that are designed to enhance body awareness, promote relaxation, and facilitate the release of physical and mental tension. The word "Mentastics" combines "mental" and "gymnastics," indicating the emphasis on engaging the mind and body together in a playful and exploratory manner.
Right click here to learn more or find a class
Trager Introductory Workshop
This six-hour class will introduce you to the principles of self-care through movement and self-touch. Judy is a skilled somatic educator and therapist and health coach.
Reflex Response for self-care recording
This class will introduce you to a self-care technique, and offer you supervised practice, a PowerPoint, breakout sessions and loads of support.
Get In Touch
